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Then you have come to the right place. As a nutritional therapist I search to identify and treat bodily imbalances that contribute to ill health. I also help you improve your current health state and move you on to the next level.

Perhaps you consider yourself fit and healthy and want to improve on your sports performance.  Whether you need support to reach your goals for your gym workout or training for a triathlon I can help you move forward with a nutritional plan 

My Story

I help people gain optimal health by working with food, lifestyle factors and nutritional supplements. I only choose the best quality nutritional supplements backed by science within my practice. As an example, when I recommend fish oils they are proven to be pure, toxin and heavy metal free. When it comes to food choices as a qualified and experienced chef I only work with the finest quality ingredients and take pride in my dietary recommendations to my clients. I use recipes that work and like to source unusual but quality ingredients to enrich one's diet.

As I am passionate about good food and nutrition I am equally attracted to keeping fit and anti-ageing. I endeavour to achieve this by means of working all muscle groups of the body and face and nutritionally supporting build and repair with targeted specific nutrients. As we age our capacity to regenerate our body declines so I think it is important to put the right nutrients in place to help support the body in this process to be able to combat any shortfalls.

I am also a mother of two children and my son has autism coupled with learning difficulties, which has re-shaped my life and has given me more focus and direction

My experience with nutritional therapy has changed the way I eat and feed my family. My family members, including myself, have benefited from better nutrition as a result of this specific approach to health. My clients have experienced better health and a reduction to their symptoms as a result of my therapy. This has resulted in them experiencing a healthier and happier life.  

Helping people improve on their health has been my main motivation . During my time in practice I have also learned that people can thrive on the right diet and become pretty ill on the wrong one.

I started practicing nutritional therapy with a view to that I can help people reach better health by helping them find the right foods to incorporate into their diet, that suit their biochemical individuality. I believe some of us need specific nutritional supplements to reach optimal health and some need specific supplements to maintain this level of well-being.

Food manufacturers are constantly bombarding us with mixed messages. How do you know which foods to choose and which should you avoid? Is your health suffering as a result of having made poor food choices that you thought were the right ones? As an experienced nutritional therapist I can help you recognise healthy food choices for your well-being. Poor dietary choices are linked with degenerative diseases such as obesity and Type 2 diabetes.

Autism and related conditions are on the increase in developed countries and the UK. Why is this the case? Various sources of research have showed that increases in autism may be due to environmental factors. Also various data has shown that children affected by this condition can respond favourably to dietary and nutritional interventions.

I am passionate about various areas of nutrition. My main passion is helping children and their families affected by autism related conditions. Alongside this I am also interested in sports related nutrition, digestion, mental health and stress.

If you want to improve on any of these conditions please give me a call and take advantage of my signature program outlined below.

My 5 Step Optimum Nutrition System can support you to reach your optimum health and experience greater well-being and the level of fitness that you are longing for. As we age we all go through the mince of life, some of us have made poor health choices and live with the health problems resulting from this. Some may have been poorly right from the word go but it does not have to be like that. With my nutritional advice you too can experience better health and enjoy life more to the full.

Nutritional therapy is likely to make a difference in the following areas concerning health:

• Digestion
• Adrenal health
• Detoxification
• Stress management
• Sports nutrition

• Vitality and energy
• Weight management
• Children health
• Mental health and mood

The ultimate outcome is a healthier you!

Tel: 01425 657687 for a consultation.

Book a Free Optimum Nutrition Discovery Session

WHAT ARE THE STEPS OF MY SIGNATURE SYSTEM? 

Step 1: Health Assessment

You receive a comprehensive questionnaire prior to an appointment at which time a full history covering past medical history, family health, current health issues, diet and lifestyle will be investigated. As a result of this step you will gain a better insight to your health problems and start building connections and experience increased motivation to take action.

Step 2: Consultation

At your consultation relevant areas of health issues will be discussed and it will be explained to you, wherever possible, how your current symptoms maybe related to your food choice, lifestyle, personal circumstances and perhaps your genotype. This will make it clear to you the areas that need support and change.

The transformation you will experience after this session is greater awareness around diet, lifestyle and nutritional support. You will feel motivated to start taking action to work on your health and well-being as a result of your consultation.

Step 3: Health Improvement Plan

You will receive a personalized health plan addressing various areas impacting on your health status. Your health plan may include the following:

• Meal plan,
• Dietary recommendations,
• Lifestyle advice
• Nutritional supplement program  

This will be based on the information gathered during your consultation as well as the questionnaire you have completed.

Once you have received your personalised health plan you can start implementing what you have learned and actively take charge of your health to start working towards your goals. This is a contract that you make with me and moves you closer to your goal. You will have steps to implement a new diet, information to use to educate you and aid change.

Step 4: Gathering Advice

Following your consultation you maybe recommended to have some laboratory tests or some home tests to perform. This may help to pinpoint where the health issues are generating from and enables me to provide you with a more targeted nutritional program.

The benefit to is evidence to support suspect cause to your health problem. It may improve your compliance and motivation to stick to the personalised health and nutritional protocol.

Step 5: Nutritional Review and Follow-up Consultation

You will be required to have a follow-up consultation to monitor your progress and, if necessary, to make amendments to your program. This again may involve diet, lifestyle and nutritional supplements. At this step any laboratory test results will be evaluated if action needs to be taken it will be discussed with you and incorporated into the new program.

The benefit of a follow-up session is that it helps you stay connected to your health plan, identifies if you are not following advice correctly and so help you stay on track. It is in some cases intended to move clients to the second stage of their health plan. This will depend on the health condition and how long you have been suffering from it.